About
We are a team of authors, coaches and editors who write about training, nutrition and recovery in plain language. Our goal is to help you train regularly, safely and with results.
Every article goes through an editorial review: we rely on the experience of practitioners and open research, and we explain complex topics with examples.
Our principles
Simplicity
We explain the complex in plain language, with no filler.
Verification
Every text goes through editorial proofreading.
Practice
Only tips you can apply today.
Team
O
Olena Koval
Editor-in-chief
A
Andriy Melnyk
Coach, author
I
Iryna Bondar
Nutritionist
M
Maksym Shevchuk
News editor
Get in touch
Have an idea for an article or a partnership proposal?Write to us.